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You are here: Captured Ambiance > Photographs > LumiFlora > Summer Show-Offs > Strawberry Smoothies
Free Recipes -
Fruit Smoothies - cool,
relaxing fruit drinks -
Strawberry and
Peanut Butter Banana
The weather is warmer, or perhaps you just wish it were.
Relax. Sip a refreshing fruit smoothie. Listen to a
natureCD. Perhaps the enchanting melodies of
Caribbean tree frogs, insects and birds captured as
night turns into day in the Virgin Islands National Park on
a continuous, hour-long recording, without pauses, and
without added sounds to distract from these wonderful
creatures.
Strawberry Smoothie
1 cup non-fat milk (or soy milk)
1 scoop of your favorite vanilla flavored protein powder
1/3 cup of non-fat plain yogurt (or low-fat silken tofu)
1 cup strawberries
1 ice cube
BLEND
Peanut Butter Banana Smoothie
1 cup non-fat milk (or soy milk)
1 scoop of your favorite vanilla flavored protein powder
1/3 cup of non-fat plain yogurt (or low-fat silken tofu)
1 banana
1 heaping tablespoon of natural peanut butter (no hydrogenated fats: read label)
1 teaspoon of real vanilla
1 ice cube
BLEND
See Also:
Bringing Nature's Tranquility Inside for You TM
